Change, resiliency, and personal growth are within the reach of every person at any age. Many people benefit from therapy to enrich the quality of their life and to acquire more fulfillment and satisfaction. For some people, therapy can be a vulnerable process, which often starts during times of emotional pain. In our sessions, I will provide a safe and accepting environment in which we will collaborate to identify and achieve your individual goals. I will support you through a journey in which you will identify which coping patterns are no longer helpful, expand your perspectives, consider new possibilities, and integrate these skills and insights to create the changes you want to see in your life.

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By developing a healthy relationship with ourselves through self-care and acceptance we can improve our overall wellbeing, the ability to interact more effectively with others, and to build and sustain healthier relationships.